How does Mental Health affect Dreams? How do Dreams Affect your Mental Health? Is Dreaming good for Your Mental Health?

Mental Health and Dream

The journey from a state of seemingly heavenly bliss to the depths of despair emphasizes the urgency of addressing mental health and dreams with compassion and understanding. While medications offer support, the ultimate prescription for recovery lies in embracing a balanced life, maintaining a healthy diet, engaging in physical activities, and shedding unrealistic expectations